Goal Adjustment Scale (GAS)

goal adjustment scale

The Goal Adjustment Scale invites you to reflect on how you respond when life doesn’t go according to plan.

It helps you explore your capacity to release what no longer serves you — and to rediscover direction, meaning, and momentum when the path shifts.

This is more than a score; it’s a glimpse into how you navigate change, and an opportunity to realign with what matters most.

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