Self-Compassion Scale
In a world that often tells us to be stronger, faster, and more perfect, the Self-Compassion Scale invites you to pause and embrace the tender power of self-kindness.
It is a reminder that we don’t have to be flawless to be worthy of love and care, especially from ourselves.
Through this scale, you are shown how well you nurture your heart, forgive your imperfections, and acknowledge your struggles without judgment.
It’s a beautiful first step toward healing -- a reminder that being kind to yourself is the most empowering thing you can do.
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